Pilates & Functional Movement
Sessions blend Pilates principles with functional movement patterns, to focus on building strength, mobility and control that carries into everyday life.
Whether youre recovering from injury, enhancing athletic performance or simply wanting to move with ease and confidence, each session is thoughtfully designed to support long-term, sustainable progress.
Sessions are offered at multiple studios based in Midtown Manhattan. Contact me to find the best location for you.
Offerings:
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1:1 Private session utilizes the Pilates equipment and hands on adjustments to maximize strength, flexibility and alignment. Each session is specifically tailored to your unique goals.
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1:1 Session with the same quality guidance you’d receive in person, but with the flexibility to fit your lifestyle
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Monthly virtual group class designed to provide the benefits of Pilates in a fun and supportive setting. Suitable for all levels and a great way to add to your practice from the comfort of your home